Losing belly fat is a common goal for many people due to health and aesthetic reasons. Excess abdominal fat is associated with an increased risk of heart disease, type 2 diabetes, and other health issues. Here is a comprehensive guide that covers diet, exercise, sleep, and stress management.
1. Diet
a. Reduce Sugar and Sugary Drinks
How it helps: Sugar contains fructose, which can accumulate as fat in the abdomen, contributing to belly fat.
Wrap a few ice cubes in a clean cloth and place them on your eyes for 10-15 minutes.
You can also use chilled spoons or cold tea bags (green or black tea).
Cucumbers:
Cut fresh cucumbers into thick slices and place them on your eyes for about 10-15 minutes. Cucumbers have cooling properties that help reduce puffiness and dark circles.